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Mindset & Confidence

style

Your family should not be your first priority!

By | Case study, Mindset & Confidence

When you read the headline to this blog did you gasp, raise your eyebrows, and think, “How could she say such a terrible thing!”

Well, keep reading and I’ll explain…

In the early years of having kids, they are endlessly fascinating. You find yourself happily watching them all day. And anything they do (even their bowel movements!) makes it into your news of the day.

“The reality is that all a small child really thinks about is itself”

Last week, I was watching Myla play in the playground. It’s funny how at this small age they really don’t interact much with other kids. They’re quite content playing on their own and just going about their business, looking after their own needs.

When they’re hungry they come to you. If they’ve fallen, they cry to let you know. When a nappy needs changing…well, if they’re anything like Myla they run as fast as their little feet can take them, in the opposite direction to avoid the dreaded diaper change! When they’re tired, they let you know by being cranky. The reality is that all a small child really thinks about is itself.

This got me wondering – when does this dynamic change?

When do we stop being a priority?

When do we stop putting ourselves first, and start prioritising everything and everyone else instead?

I hear this so often from women I work with. They stop thinking about themselves first and instead prioritise their family and/or their work. Even mid-shop they stop shopping for themselves and start looking for things for their partner and kids instead!

Why?

Maybe because we feel it’s our “duty”. Maybe we feel we need to be spinning many plates all at the same time. But what happens when one plate (the main plate) stops spinning? Yep, every one of those plates comes crashing down.

A case in point

I recently had a client, a mother of two and a professional with a lovely husband who gifted her my full Signature package. He wanted her to take the time and invest in herself rather than always prioritising everyone else. And most of all he wanted her to feel good about her image.

Mandy didn’t really enjoy shopping and avoided it at all costs. If she really had to do it, she would impulse buy or rely on a friend. However, she did always take the time to shop for her kids, do the food shopping and make sure everything was organised at home, all while holding down a highly demanding full-time job.

Shopping in this way meant that her wardrobe was full of pieces she bought on impulse but were never worn, and instead she continued relying on 10% of her wardrobe. The items she bought with her friend were exciting purchases, but they somehow never saw the light of day and just lingered in her closet fully intact with the tags still on.

“Even if our clothes aren’t making us feel great, we carry on wearing them because we convince ourselves that it’s not a priority”

The items that took up most of her wardrobe were home clothes. You know, the ones that are too tired, tatty, or embarrassing because they have snoopy or some other childlike character on the front. The clothes that you think no one is ever going to see you in until the doorbell rings!

Even though Mandy knew that for her job she needed to portray a certain image, she’d lost her style because she was busy prioritising her whole family rather than taking some time for herself.

I see this a lot.

Even if our clothes aren’t making us feel great, we often carry on wearing them because we convince ourselves that it’s not a priority. It doesn’t matter. Especially right now when we’re still working from home on Zoom and are only seen from the waist up. The attitude is that as long as our top half looks ok, we’re good to go. Believe me, I know the thought process.

Your style is non-negotiable

I want you to stop for a second and think of all the things that are non-negotiable every morning. For example, brushing your teeth, having a shower and yes, putting clothes on.

Getting dressed is something we must do whether we like it or not. So why do we think it doesn’t matter? If we don’t brush our teeth every day, sooner or later we’ll start having bad breath, eventually our teeth will rot and it will be difficult to reverse the damage. More than likely you’d start losing your confidence to smile.

This is exactly the same with the clothes we put on.

If you stop paying attention to what you wear, how does that make you feel? If you stop wearing clothes you like, what image are you portraying and what narrative are you telling yourself?

How many times have you procrastinated about getting yourself something because it’s too overwhelming or you can’t bear going online or to the stores? Or you’ve bought something but not worn it?

You must put yourself first

I recently flew back from London, and I was alone with both of my kids for the first time ever, and woohoo I survived! But that’s by the by. The point of me mentioning this is because of the reminder you always get every time you fly – in case of an emergency, PUT YOUR OWN OXYGEN MASK ON FIRST!! Then and only then do you put the masks on your little ones.

There’s so much wisdom in that, not just for the sake of staying alive on a plane, but for life in general. You see, in order to be better at your job, be a better mum, or be a better wife, it’s vital to put yourself first.

Being unhappy with the way you look on the outside can send unconscious messages to your brain. These messages then translate into a lack of confidence, lowering your self-esteem and your self-worth. Research has also shown that in some cases women who stop prioritising themselves also end up gaining weight.

Small steps create big change

Sometimes we think changing our style is such a mammoth job and we become paralysed not knowing where to start. But as with anything new, the best way is always to take small but consistent baby steps.

“Start prioritising yourself and taking time out for you”

You might think you need a whole new wardrobe, lots of money, to lose weight, or you need more time to get the style you want. But what if I told you those things just aren’t true, and you can take your first baby step for change right now!

And here it is, step one – start prioritising yourself and taking time out for you.

I know that sounds so cliche but honestly, even if you take 30-minutes for yourself doing nothing, I bet it will make a difference. I’ll also put my money on it that if you wore something nice from your wardrobe, it would make a big change to how you go about your day and how you feel about yourself.

So, are you willing to take up the challenge and put yourself first?

If you know that when it comes to your style you can’t or don’t want to go it alone, then I have the perfect next step for you. In December I’ll be releasing my free 3-part online workshop called ‘Be, Wear, Shine’ where I’ll show you how you can change your style. This workshop is the perfect way to get you really thinking about the style you want, so you can move forward into 2022 putting yourself first and feeling amazing in your clothes. If you’re serious about taking the next steps, then please sign up by CLICKING HERE and filling in the google form. Then we’ll send you details in due course.

style

Style Doesn’t Start with your Clothes

By | Mindset & Confidence

Let me ask you something… 

What do you do when you start getting bored of wearing the clothes in your wardrobe? 

Or you don’t like the way your clothes look and feel on you anymore? 

Or do you start to dread having to decide what to wear every morning?

If you’re like most women, you probably resort to believing you have nothing to wear, even when you’re staring at a wardrobe full of clothes. Then a little voice creeps in telling you, “The reason you don’t have anything to wear is because these clothes aren’t right – you need new ones!”

One of two things generally happens next. You either purge and make room for new clothes, or you might even skip this step entirely and go straight to the shops for inspiration. When this happens you BUY, BUY, BUY because the shop assistant said it looks good and it feels good buying new clothes. 

Does this sound familiar?

This is what I call the Style Sabotage Cycle. You can find out more about this in my previous blog ‘Are You Sabotaging Your Style’

Where do you find your style?

Believe me, I know buying new clothes makes you feel good. But how long does this newfound confidence and happy feeling last? Maybe a week, maybe a month or maybe 3-months. But sooner or later the amazing feeling you get when you first start wearing these new items slowly starts to fizzle out like a balloon slowly losing air.

Why?

Well, because finding a style you love doesn’t start with your clothes. Yep, you read that right, I’m a stylist telling you that it’s not about your clothes! 

This is a broken strategy. 

With this strategy, you’re never going to feel fully satisfied with your clothes. Because it’s a quick fix of short-lived happiness, when you come down from the high, you’ll feel you need another shopping boost. As a result, you end up in this vicious cycle of ‘I have nothing to wear but have a wardrobe full of clothes’.

If you truly want a style that sticks and feels good all the time, it needs to start with YOU.

What do I even mean by that?

It’s as simple as this – your style needs to align with who you are on the inside. Only then can the outside and inside marry up. 

The Signature Five Style Framework

With my clients I work with my Signature Five Style Framework, which consists of three pillars: Style Identity, Style DNA and Your Signature Style. The combination of these three ingredients is what creates a lasting style that gives you confidence and empowers you but also embodies every aspect of you.

This is the beauty and power of clothes. When they’re aligned to who you are, they can uplift and support you every day, every time and in every way.  

If you’re not feeling your wardrobe, it’s not because you don’t have a style or you’re not the right weight, height, or have the latest trends. It’s because your clothes most probably aren’t aligned with who you are and where you want to be. 

Next time you’re feeling a little uninspired with your wardrobe, I want you to think about the first pillar: your Style Identity. This is the foundation of creating a style that reflects you. 

Ask yourself the following questions: 

  • Who are YOU as a person? 
  • How do you want to show up? 
  • What are your goals and vision for your life?
  • What do you want? 
  • How can you be the CEO of your life and business/career?

Evolving your style doesn’t start with your clothes… it starts with YOU! 

Putting YOU front and centre

You may have heard the saying, “don’t dress for the job you have, dress for the job you want.” But next time you’re stuck on what to wear, I want you to think about how you want to turn up in the world and what kind of life you want. This will help with getting clear on your style identity. 

But perhaps you’ve never really thought about the life you want and how you want to feel. Using your feelings to visualise what you want is a powerful tool for shifting your mindset.  

So, let’s finish up with a little exercise to get your visualization muscles working.  

I want you to think about the last three months of this year. What do you want to achieve during this time? Who do you need to be to achieve these things?  

Now think about what you want your ideal day to look like. 

  • How do you start your day? 
  • Do you have any morning routines or rituals? 
  • How are you showing up for your day – what kind of clothes are you wearing? 

 To make the visualisation even stronger, think about all the feelings you want to experience…

  • How do you want to feel during your ideal day? 
  • How do you want to feel walking out the door in the morning?
  • Or entering a big meeting?
  • Taking the kids to school?
  • Or being out on a date? 

Think about the situations that would come up in your ideal day and really tap into the way you want to feel. The reality is your brain can’t separate what’s real life and what isn’t. So, when you tap into your feelings, it makes it feel real and tricks your brain into believing it is real. 

When you visualise what your ideal day looks and feels like, it’s important to include what you’re wearing, creating a style identity. Then, when you bring this style into your daily life, you trigger these feelings and start to become that person!

Next time you’re staring aimlessly at your wardrobe, I want you to think that the way you dress is 100% in your control. This means you can fully express your best and most powerful self through your personal style.

Style is a powerful tool and sometimes it’s not used to its full advantage. It can change how you feel about yourself and heighten your life in so many ways. When you feel good about yourself, it has a ripple effect in other areas of your life.  

A true lasting style is one that feels like a second skin that empowers and gives you confidence! 

If you’re sick of experiencing daily clothing battles, DM me for a free style consultation. Or better yet, if you’re ready to ditch the pain of endless frustration and negative self-talk once and for all and start loving the person you see in the mirror, my hugely popular ‘Style With Confidence’ program is perfect for you. The program starts on Monday 11th October 2021 and there is only ONE PLACE LEFT, so grab it now while it’s still available at this never to be repeated price! CLICK HERE to secure the final spot.

wardrobe detox

Decluttering Your Wardrobe Isn’t The First Step

By | Mindset & Confidence, Wardrobe Detox

Many stylists (me included) often talk about a wardrobe detox being the first activity we do with our clients.

But it’s recently occurred to me that I actually need to do a little rewind on that. Because, in actual fact, before I start doing anything physical with my clients, the very first step we take is an internal one.

You see, to truly find a style that speaks to you on every level, the first thing you need to do is get clear on your vision. And having a true vision means understanding your mindset and the limiting beliefs you have about who you are, what “society” expects of you, how comfortable and accepting you are of your body, and so on.

When you can be really honest about these things, you bust your own BS around them, the excuses about why you can’t have the style you want stop, and you’re free to just go for it.

Encouraging and supporting my clients with this mindset work can feel as enjoyable to me as the styling itself. When the internal pieces slot into place, magic happens and it’s like seeing a woman reborn and ready to take on the world – it’s truly glorious!

So, before you fling open your wardrobe doors and go full throttle into a declutter, first let’s find out…

What’s going on in your head?

Your mindset is the thing that will have the greatest impact on how you dress.

From believing you’re worth investing in, to challenging the idea that some women are just more stylish than others, how you think about these things will determine the style choices you make.

The most common disconnect I see in women when it comes to mindset, is that they want to prioritise their personal style but come up with a million excuses that hold them back…

  • I don’t have the perfect body
  • I have kids
  • They don’t make nice clothes in plus sizes
  • I need lots of money to have a great wardrobe

Sound familiar?

It’s easy to look at super stylish women and think it’s a breeze for them, but that simply isn’t true. There’s no such thing as effortless style; it takes work and commitment and a desire to genuinely care about how you look.

What style vision are you holding?

When it comes to your style you need to have a vision that’s fully aligned with your goals. How do you want to be in the world? How do you want people to see you? When you align your inner vision with your outward appearance your whole demeanor changes. You hold yourself more confidently, you command attention in an authentic way and you allow yourself to fully show up.

A great example of this is going for a promotion at work. If the promotion requires you to step up and lead a team, create a clear vision of how your outward appearance can support this? Never underestimate how much dressing for the role you’re stepping into can help you embody the mindset and confidence you need. Your style really is that powerful!

Once you’re clear on your vision and goals, give yourself permission to have some fun browsing magazines or searching Pinterest. Resources like these are brilliant for sparking your creativity and helping you understand what styles speak to you. In the ‘Get Visual’ section of my recent blog “Oh My God You Can’t Wear That!” I share more about using Pinterest as a tool for this purpose.

Are you working with your body?

Knowing what suits your body shape, skin tone and features is an absolute game changer. But I want to be clear, I’m talking about owning your body shape as it is right now, not how you hope it will be one day!

You deserve to feel amazing in your clothes whatever shape and size you are! And, when you use your clothes to your advantage, they can really accentuate and elevate your assets and minimize any less than desirable aspects.

Knowledge about which styles work best for your shape will help you create a more cohesive and streamlined wardrobe, which makes putting outfits together a dream.

Does your wardrobe reflect your time?

If you find yourself saying you have nothing to wear, it’s because your wardrobe is not entirely matching your lifestyle. Your clothes need to be aligned with how you spend most of your time.

When you have a few minutes spare, record how your week is broken down. Are you 60% at work, 20% doing sports and 20% socialising? Look at how this breaks down. Then look at your wardrobe and see if it represents how your time is split.

When your wardrobe is aligned with your lifestyle you’ll find it’s more cohesive and easier to dress every morning.

Once you have clarity on all of these elements, it’s finally time to throw open the doors to your wardrobe and let the decluttering begin! And I can guarantee you’ll do it with a far greater feeling of purpose and ease.

If you’re ready to commit to finding your style and would like support with piecing your your vision together, get in touch – it would be my pleasure to help you.

inner critic

Oh My God You Can’t Wear That!

By | Mindset & Confidence, Style Tips

“No seriously, you cannot wear that! I mean, who do you think you are? You look ridiculous. You’re way too young/ old/ fat/ thin/ short/ tall…” Blah, blah, blah! Let’s be honest, most of us have an inner critic that can easily pop a word (or ten) onto the end of a statement like that!

The inner critic

As a stylist, I often find myself coming up against my client’s inner critics. I can see the moment when this internal dialogue kicks in. Insecurity and doubt surface, which holds them back from making decisions about what to buy or wear.

I recently worked with a client whose inner critic kicked in whenever she went to buy clothes. The insecurity she felt about her choices and whether items would suit her or not, stopped her from buying anything at all.

In almost every area of her life she was extremely successful and capable. But when it came to her personal style and shopping for clothes, she found herself constantly going back and forth about whether she should buy something or not, or whether something was her style. She kept having a constant inner dialogue with herself. So much so that by the time she’d made the decision to go for it, more often than not the item she was considering would be sold out!

Sound familiar?

If, like my client, you also find yourself feeling insecure about buying clothes because you don’t know if it’s the right piece to invest in. Or you don’t know if something is going to suit you. Or you don’t know how to wear it. I’m here to let you know there are solutions.

The solutions

The first place I always start with my clients is with their intentions and desires for their style. As with most things in life, if you don’t have a clear image in your mind of what you want, it’s so easy to get hijacked and thrown off by your inner critic. Start with how do you want to turn up in the world? How would you like to dress?

Then review your wardrobe. It’s important to see what you already have and to decide what you do and don’t like and, just as importantly, how each piece of clothing makes you feel. It’s amazing how many of us have wardrobes filled with clothes that are completely out of alignment with our lifestyles and the woman that we are right now and/or are working towards becoming.

Instead, we allow all sorts of other things to dictate our style. The expectations and habits of the person you used to be. The image that family, friends or your profession have of you. The “appropriateness” that society puts on you. All of these things create a disconnect between you and your true style personality.

Get visual

One of the most powerful and fun ways I help women connect with their style is by creating a mood board of images. Pinterest is hands down my favourite resource for doing this. You can start a board and then have a wonderful time exploring the incredible array of images available on the platform. What you’re looking for are images that light you up and speak to the woman inside you. You might pin complete head to toe looks or individual items, colours, textures, or even images that simply portray a vibe and energy and feeling you’re looking for.

Having this kind of visual representation of your style is so helpful for putting looks together. Initially you might copy a complete look, which is fine, or you might immediately find that the images spark your own inspiration for how you want to put pieces together and create looks that are unique to you.

And remember, you can always get a tailor to alter your clothes, so they fit you perfectly. So, don’t let your inner critic keep you sitting on the fence because an item you love doesn’t fit quite right. If you love it take the plunge and get it altered.

If you’re letting your inner critic hold you back from having the style you want, please get in touch. Together we can kick your critic to the curb, so you can sashay into your future owning a style that’s truly yours.

style and confidence

The Style & Confidence Connection

By | Mindset & Confidence

There’s no getting away from the fact that style and confidence go hand in hand.

I’ve always thought that an interesting test of how confident you’re feeling about your self-image, is when you go into the dreaded shop dressing rooms! Don’t even get me started on why so many of them have the most god-awful lighting and mirrors in this crucial decision-making area!

But I digress…

You see, style is external, confidence is internal. This means that your style is an outward reflection of how you feel about yourself. If you look in the dressing room mirror and pick holes in everything you see, then there’s some work to be done!

Confidence is an inside game

When we’re struggling internally it’s really easy to adopt a, “I don’t give a s**t what I wear, I just need to get x, y, z done” mindset. We slip into the rut of putting any old combination of clothes on without thought or care. This unconsciously feeds our negative mindset and makes us feel even worse about ourselves.

But here’s the beautiful thing. You can totally transform how you feel about yourself and your life with style and confidence. Now I know you’re probably thinking that’s a big statement but hear me out.

You see, all of your experiences of life are happening from the inside-out not the outside in. When you understand that you’re the one in the driving seat, you can change how you feel and how you see yourself.

So, if you find yourself thinking…

  • But I’m not the ‘right’ dress size
  • I’m not the ‘right’ weight
  • I don’t have someone special to look good for
  • I don’t have enough money to have style

Please STOP!!

You’re just putting big old excuses in your way. True confidence never comes from an external source or someone waving a magic wand. All the confidence you’ll ever need is already inside you – all you need to do is turn the dial up a few notches!

Style is an external manifestation of you

One of the easiest ways to turn up your confidence dial is through the clothes you wear.

Look at it this way – you have to get dressed every morning anyway, right? So why not go all in and choose clothes that help you feel confident and really good about yourself.

My advice is to think about what your clothes are saying about you. If you don’t like what they’re saying and they don’t make you feel good, it’s time to make some changes. You’ve got one shot at this magical thing called life, so why not sashay through it wearing clothes that make you feel incredible!

One of the things I adore the most about being a stylist is seeing women’s confidence skyrocket when they look in the mirror and just know they’ve found their Signature Style. If you’re ready to have this experience too and would love my help, book a Refresh Your Style and Colour call – I can’t wait to hear from you!